The 4 Day Diet
4 DAY DIET
4 DAY
DIET
Instructions:
Drink 4
glasses of water or diet soda per day.
You can add
herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce,
mustard & ketchup to your foods.
Take Herbal
Appetite Suppressants Mid Morning & Mid Afternoon *if you don't
take appetite suppressants then Drink Coffee (Warning Note: Don't do
both, you can over stimulate !)
DAY
1
BREAKFAST
1 hard
boiled egg......80 calories
1/2
orange......35 calories
total
calories.....115 calories
LUNCH
3.5
oz./100 grams Tuna packed in water.....120
3.5
oz./100 grams Lettuce + 2 radishes.....20
total
calories.....140
DINNER
6 oz /
170 grams chicken breast.....230
1/2 cup
boiled spinach.....12
1/2
tomato.....15
1/2
apple.....25
total
calories.....282
TOTAL
DAILY CALORIES......537
DAY
2
BREAKFAST
1/2 cup
regular yogurt.....75
1/2
grapefruit.....50
total
calories.....125
LUNCH
2 boiled
eggs.....160
1/2
tomato.....15
1
cucumber.....10
total
calories 170
DINNER
6 oz /
170 grams
hamburger
meat.....282
6 lettuce
leaves.....12
1/2 cup
strawberries.....27
total
calories 321
TOTAL
DAILY CALORIES..........631
DAY
3
BREAKFAST
1 cup
skim milk.....80
1
plum.....30
total
calories 110
LUNCH
3.5
oz./100 grams chicken or salmon.....140
1
cucumber.....30
1/2
jalapeno or other hot pepper.....15
total
calories 186
DINNER
6 oz /
170 grams
chicken
breast or lean beef.....270
1/2 cup
pumpkin.....14
2 lettuce
leaves.....4
1/4 cup
grapes.....27
total
calories 315
TOTAL
DAILY CALORIES 611
DAY
4
BREAKFAST
1/2 cup
cottage cheese.....120
1/2
papaya or melon w/lemon juice.....30
total
calories 150
LUNCH
1 oz/28
grams cheddar cheese.....100
1 thin
slice toast.....40
1
tomato.....30
total
calories 170
DINNER
8 oz /
225 grams lean chicken or turkey breast.....196
2 celery
sticks + 1 radish.....17
1
mandarin or 1/2 orange.....45
total
calories 258
TOTAL
DAILY CALORIES 578
HOT - 4 Day Diet Resources:
Click here for a FREE DIET CD
Try the Don't Diet Or Exercise System
Take our FREE 12 WEEK WEIGHT LOSS CHALLENGE and lose those extra pounds Without Diet Or Exercise!
Check out the Prehistoric Diet.
Questions? Try the iDiet4U.com Discussion Board
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