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The 4 Day Diet

4 DAY DIET
4 DAY DIET

Instructions:

  • Drink 4 glasses of water or diet soda per day.
  • You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
  • Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon *if you don't take appetite suppressants then Drink Coffee (Warning Note: Don't do both, you can over stimulate !)
     
DAY 1
BREAKFAST
1 hard boiled egg......80 calories
1/2 orange......35 calories
total calories.....115 calories
LUNCH
3.5 oz./100 grams Tuna packed in water.....120
3.5 oz./100 grams Lettuce + 2 radishes.....20
total calories.....140
DINNER
6 oz / 170 grams chicken breast.....230
1/2 cup boiled spinach.....12
1/2 tomato.....15
1/2 apple.....25
total calories.....282
TOTAL DAILY CALORIES......537
DAY 2
BREAKFAST
1/2 cup regular yogurt.....75
1/2 grapefruit.....50
total calories.....125
LUNCH
2 boiled eggs.....160
1/2 tomato.....15
1 cucumber.....10
total calories 170
DINNER
6 oz / 170 grams
hamburger meat.....282
6 lettuce leaves.....12
1/2 cup strawberries.....27
total calories 321
TOTAL DAILY CALORIES..........631
DAY 3
BREAKFAST
1 cup skim milk.....80
1 plum.....30
total calories 110
LUNCH
3.5 oz./100 grams chicken or salmon.....140
1 cucumber.....30
1/2 jalapeno or other hot pepper.....15
total calories 186
DINNER
6 oz / 170 grams
chicken breast or lean beef.....270
1/2 cup pumpkin.....14
2 lettuce leaves.....4
1/4 cup grapes.....27
total calories 315
TOTAL DAILY CALORIES 611
DAY 4
BREAKFAST
1/2 cup cottage cheese.....120
1/2 papaya or melon w/lemon juice.....30
total calories 150
LUNCH
1 oz/28 grams cheddar cheese.....100
1 thin slice toast.....40
1 tomato.....30
total calories 170
DINNER
8 oz / 225 grams lean chicken or turkey breast.....196
2 celery sticks + 1 radish.....17
1 mandarin or 1/2 orange.....45
total calories 258
TOTAL DAILY CALORIES 578

HOT - 4 Day Diet Resources:

 

1. The Four Day Win
2. The Easy 4 Day Diet & Fitness Plan

 

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David M Masters
David M. Masters

 


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