The 5 Day Miracle Diet
author Adele Puhn, "hard-chew" food produce a slow release of sugar,
which evens out the distribution of glucose. Eat lunch by no later
than 1 p.m., if possible. This meal should incorporate
protein & vegetable. SKIP THE PASTA, says Puhn. It's "too
glycemic" and sleep-inducing for the midday meal. Eat one or
two snacks in the afternoon, spaced no farther than three hours
apart. Theoretically, you've already created "balanced blood
sugar" by this point in the day, so there is more flexibility as to
"hard chew" and "soft chew" choices. (like peaches & plums)
Eat Dinner by no later than 8PM if possible. As with lunch, this
meal should incorporate protein & vegetables...
glasses of water or diet soda per day.
You can add
herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard
& ketchup to your foods.
Appetite Suppressants Mid Morning & Mid Afternoon *if you don't take
appetite suppressants then Drink Coffee (Warning Note: Don't do both,
you can over stimulate !)
This diet is
GREAT to control cravings & stabilize our blood sugar level.. THE
BAD CARBOHYDRATES ARE white flour & processed sugar - these
carbohydrates make our insulin levels go crazy - read her book to learn
all the facts.. .
MIRACLE DIET - TIPS
Eat within a
1/2 hour of waking, unless you're excerising, in which case you can
stretch it to 45 minutes. Breakfast should consist of a starch,
like whole wheat toast, for quick energy and a protein, like a few egg
whites, for a more lasting boost.
hard-chew snack, like an apple or a few celery stalks, within 2 hours of
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David M. Masters