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Grapefruit Juice Diet

The Promise:

In 2 1/2 months you should lose 52 pounds.

The Rules:

  • You must drink eight 8oz. glasses of water daily (64 oz. total per day).
  • At any meal you may eat until you are full.
  • You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).
  • You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work.
  • The grapefruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of juice.
  • Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time.
  • Don't eat between meals. If you eat the suggested foods you will not get hungry.
  • You can fry food in butter and use butter generously on vegetables.
  • Do not eat desserts, breads, and white vegetables or sweet potatoes.
  • You may double or triple helpings of meat, salad or vegetables.
  • Eat until you are stuffed. The more you eat the more weight you will lose.
  • Stay on the diet 12 days, then stop the diet for 2 days and repeat.
Diet Plan:


  • 8 oz. juice (unsweetened)
  • 2 eggs any style
  • 2 slices of bacon


  • 8 oz. juice (unsweetened)
  • Salad with any dressing
  • Meat any style and any amount.


  • 8 oz. juice (unsweetened)
  • Salad with any dressing OR a red or green vegetable cooked in butter or spices.
  • Meat or even Fish any style cooked any way.
  • Coffee or Tea (1 cup)

Bedtime Snack:

  • 8oz. glass of tomato juice or 8 oz cup of skim milk.


Things you May NOT Have
Things You May Have

White onions

Red onions


bell peppers









Starchy vegetables

Green Onions

Potato chips

Leaf Spinach

Peanut Butter




Corn chips

Green Beans

Jelly or Jam


Sweet pickles

Chili (no beans)


Mayonnaise (hence the term Mayo diet)


Any cheese

Low-fat / fat free or diet salad dressings

Hot Dogs

Cole Slaws

Reg. Salad Dressing

Green Vegetables

1 tsp Dried Nuts

Dill or Bread / Butter Pickles

HOT - Grapefruit Diet Resources:


1. The Grapefruit Solution
2. The Grapefruit and Apple Cider Vinegar Combo Diet


Try the Bread and Butter Diet

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David M Masters
David M. Masters


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