Make up to $5,000 per month working from home.


Internet Diet Resources and Information Exchange

Get Your
News Letter

 Top 10 Diets
 Cheat Your Way Thin
 The HCG Diet
 All You Can Eat
 Atkins' Diet
 Cabbage Soup Diet
 Grapefruit Juice
 Fast Food Diet
 Mayo Clinic Diet
 Motabolism Diet
 Chocolate Weight Loss Diet
 The Rice Diet
 Don't Diet Or Exercise System
 Sacred Heart
 Slim Fast Diet
 South Beach Diet
 Subway Diet

 Diet News

 About Us


 Email Us





David Masters's Profile
David Masters's Facebook profile
Create Your Badge




The Mediterranean Diet

What to do:

The Mediterranean diet is based on the dietary traditions of Greece, southern Italy, parts of North Africa and the Middle East.

People who follow the average Mediterranean diet eat less saturated fat than those who eat the standard American diet.

Designed for adults with easy access to fresh produce. Also potentially helpful for those at risk for heart disease.

A basic dietary outline will look like this:


  • cheese & yogurt
  • olive oil
  • fruits
  • beans, legumes & nuts
  • vegetables
  • bread
  • pasta
  • rice, couscous, polenta and other whole grains
  • potatoes
  • physical activity


  • sweets
  • eggs
  • poultry
  • fish


  • meat

The Mediterranean diet emphasizes a variety of minimally processed, seasonally fresh and (if possible) locally grown foods.

Encourages moderate daily physical activity for increased health and weight loss benefits.

Moderate consumption of red wine, increased intake of water and fresh fruit encouraged as dessert.

HOT - Mediterranean Diet Resources:


1. The Mediterranean Diet
2. Mediterranean Diet Cookbook
3. The Everything Mediterranean Cookbook
4. Mediterranean Light: Delicious Recipes
5. The Mediterranean Diet: Lose Weight

Click here for a FREE DIET CD

Try the Don't Diet Or Exercise System

Take the FREE 12 WEEK CHOCOLATE WEIGHT LOSS CHALLENGE and lose those extra pounds while Eating Chocolate Every Day!

Get these FREE eBooks You Can Eat Chocolate And Lose Weight and/or 6 Secrets Of Successful Weight Loss .

Questions? Try the Discussion Board




David M Masters
David M. Masters


Copyright © 2000 - 2012 idiet4u.comô   All rights reserved.

THE CHOCOLATE WEIGHT LOSS DIET: You Can Eat Chocolate And Lose Weight!

The DON'T DIET OR EXERCISE System: Lose Weight Eating Anything You Want!

Forever Bea: I married a psychopath in search of my soul mate

Healthy Chocolate For Weight Loss Diets
How to Lose Weight Fast