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The NutriSystem Diet

What to do:

The NutriSystem diet plan is portion-controlled weight loss method relying on pre-packaged menu items, not unlike Weight Watchers or Lean Cuisine meals that you might find in the supermarket. This diet plan is perfect for the undisciplined person-on-the-go. As all the work has already been done. Modest low-cal meals are pre-planned and appropriately portioned.

Depending on how much you have to lose, you will either be on a 1,000, 1,200, or 1,500 calorie diet.

Options abound. With the NutriSystem Diet, you can select from 28 breakfasts, 28 lunches, 28 dinners and 28 desserts/snacks.

A typical menu, looks like this:

Breakfast:

  • NutriSystem food - Scrambled Eggs
  • 1 Low Glycemic Carbo Serving - 1 slice whole-wheat toast with I can't believe it's not butter spray.
  • 1 Milk/Protein Serving - Yogurt, 8 oz fat free
  • 1 Fruit Serving - 1/2 banana

Lunch:

  • NutriSystem food - Chicken and Pasta in Cacciatore Sauce
  • 1 Low Glycemic Carbo Serving - 1/2 cup of corn with I can't believe it's not butter spray.
  • 1 Salad Serving: - Unlimited salad veggies with 1-2 tablespoons of FF dressing.
  • 1 Milk/Protein Serving - 2 Tablespoons of grated Parmesan cheese on the Chicken Cacciatore.

3:00 Snack:

  • 1 Fruit Serving - 1 small apple
  • 1 Milk/Protein Serving - Yogurt, 8 oz fat free

Dinner:

  • NutriSystem food - Vegetable Lasagna with Basil Tomato Sauce
  • 1 Low Glycemic Carbo Serving - 1 small toasted whole grain roll with 1 teaspoon of olive oil and garlic powder.
  • 2 Vegetable servings - 1 Cup frozen Italian vegetables steamed with I can't believe it's not butter spray.
  • 1 Salad Serving: - Unlimited salad veggies with 1-2 tablespoons of FF dressing.
  • 1 Fat serving - 1 teaspoon of olive oil used on the garlic bread.

Dessert/Evening snack:

  • 1 NutriSystem Snack - Zesty Herb Snack Mix

Although you are purchasing menu items from NutriSystem, you are expected to supplement your menu items with skim milk, yogurt, low-fat cheese, fresh fruits, vegetables and salad dressings.

Lunch and dinner meals are to be supplemented with an unlimited-in-size salad consisting of lettuce, spinach, hot peppers, green onions, mushrooms, celery and cucumbers.

Warm and fuzzy weight loss: For each 10 pounds that you lose, NutriSystem sends you a NutriBear (similar to a Beanie Baby) with your weighloss milestone number embroidered on its chest in increments of 10.

The Cost of the NutriSystem Plan: An average of $300-per-month. Note: you will spend another $80-per-week on supplemental foods that you get from your local supermarket  Realistically, that's $620-per month.

HOT - NutriSystem Diet Resources:

 

1. NutriSystem Nourish: The Revolutionary New Weight-Loss Program
2. 4-week NutriSystem Nourish Favorites Package
3. 2-week NutriSystem Nourish Favorites Package
4. 1-week NutriSystem Nourish Favorites Package
5. 2-week NutriSystem Nourish Vegetarian Breakfast & Lunch Sampler

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David M Masters
David M. Masters

 


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