idiet4u.com Make up to $5,000 per month working from home.

 

Internet Diet Resources and Information Exchange
 

Get Your
FREE
News Letter

Name:
Email:
 Top 10 Diets
 Cheat Your Way Thin
 The HCG Diet
 All You Can Eat
 Atkins' Diet
 Cabbage Soup Diet
 Grapefruit Juice
 Fast Food Diet
 Mayo Clinic Diet
 Motabolism Diet
 Chocolate Weight Loss Diet
 The Rice Diet
 Don't Diet Or Exercise System
 Sacred Heart
 Slim Fast Diet
 South Beach Diet
 Subway Diet

 Diet News

 About Us

 Disclaimer

 Email Us

 

 

 

 

David Masters's Profile
David Masters's Facebook profile
Create Your Badge

 

 

 

The Pasta-Chocolate Diet

The Pasta-Chocolate Diet basically focuses on

  • Pastas (spaghetti, rigatoni, elbow noodles, shells, linguini, fettuccine)
  • Pasta sauces (low-fat, low sodium, non-meat... but could contain occasional skinless white meat pieces)
  • Salads w/low-cal, fat-free dressings. (No croutons)
  • Vegetables
  • Fresh fruit
  • Popcorn (air-popped, no butter or salt). Alternate toppings include non-fat butter substitutes, vegetable seasonings, garlic powder, soy sauce, vinegar, cayenne, or a sprinkle of Parmesan cheese.
  • Chocolate (1 ounce)
  • Water (2 quarts per day)

On the Pasta-Chocolate Diet you are encouraged to swap items for meals as needed and snack between meals. Having options for meals allows one to adjust the diet according to whim or desire, i.e., one morning you can start your day with fresh fruit, then next day, fruit salad, the next, shredded wheat.

An excellent point of the diet is that total abstinence could be counter-productive. That is why the diet includes snacking and satisfaction of your craving for chocolate, although you are limited to a 1 ounce serving of chocolate. An ounce of chocolate is equivalent to 1/4 cup chocolate chips, 2/3 Hershey bar, or one square of semi-sweet baking chocolate.

It is assumed that one could substitute the 1 ounce chocolate portion of this diet for any 1 ounce, non-diet food item that you crave.

A typical daily schedule would be represented as follows.

Breakfast

 

  • fresh fruit
  • fruit salad
  • shredded wheat with non-fat milk and strawberries
Morning snack

 

  • popcorn
  • fruit
Lunch

 

  • salad*
  • pasta salad*
  • spaghetti

  * = w/low-cal dressings
 
Afternoon snack

 

  • popcorn
  • vegetable sticks
  • fruit smoothie
Dinner

 

  • fettuccini w/garlic tomato sauce
  • whole wheat pasta primavera
  • salad
  • steamed vegetables
Evening snack

 

  • popcorn
  • up to 1 oz. chocolate
All day

 

  • water
  • carbonated water
  • mineral water

The following items are to be avoided while on the Pasta-Chocolate Diet:

  • Alcoholic beverages
  • Salt/sodium
  • Sugars (artificial sweeteners are okay)
  • Oils
  • Oily fruits (avocados, olives, coconuts)
  • High sugar/cal fruits (raisins, figs, dates)
  • Fried foods
  • Dairy products
  • Red meats
  • Nuts and seeds
  • Unauthorized snacks (chips, junk food, candies, cakes, pies, etc.)
  • Coffee/caffeine
  • Carbonated soft drinks

Fruit Smoothie:
Blend 1/2 frozen banana, 1/2 cup frozen peaches (or other fruit of choice) with 1 cup non-fat skim milk.

 

Click here for a FREE DIET CD

Try The Chocolate Weight Loss Diet

Try the Don't Diet Or Exercise System

Take the FREE 12 WEEK CHOCOLATE WEIGHT LOSS CHALLENGE and lose those extra pounds while Eating Chocolate Every Day!

Get these FREE eBooks You Can Eat Chocolate And Lose Weight and/or 6 Secrets Of Successful Weight Loss .

Check out our Best Selling Diet and Weight Loss Books.

Questions? Try the iDiet4U.com Discussion Board

SEARCH IDIET4U.COM

 

 

David M Masters
David M. Masters

 


Copyright © 2000 - 2012 idiet4u.comô   All rights reserved.

THE CHOCOLATE WEIGHT LOSS DIET: You Can Eat Chocolate And Lose Weight!

The DON'T DIET OR EXERCISE System: Lose Weight Eating Anything You Want!

Forever Bea: I married a psychopath in search of my soul mate

Healthy Chocolate For Weight Loss Diets
How to Lose Weight Fast