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The Prism Diet

What to do:

The Prism Diet also known as the no-whites-diet is a faith-based low carbohydrate diet similar to the Atkins Diet. It's main objective is to eliminite sugar and drastically reduce carbohydrate intake.

The avoidance of carbohydrates in your diet is structured to keep your body from adding weight. The method includes eating less than 20 grams of carbohydrates per day.

Free Meats and Cheeses:

The following meats and cheeses have no carbohydrates. Using the Prism diet plan you may eat as much of the following items as you wish.

Meat
Fish
Fowl
Shellfish
Eggs
Cheese

Beef

Tuna

Chicken

Oysters

Scrambled

Aged & Fresh

Pork

Salmon

Turkey

Mussels

Fried

Cow & Goat

Lamb

Sole

Duck

Clams

Poached

Cream Cheese

Bacon

Trout

Goose

Squid

Soft Boiled

Cottage Cheese

Veal

Flounder

Cornish Hen

Shrimp

Hard Boiled

Swiss

Ham

Sardines

Quail

Lobster

Deviled

Cheddar

Venison

Herring

Pheasant

Crab

Not Bad Vegetables:

A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can eat up to three cups of these without worry.

  • Lettuce
  • Escarole
  • Arugula
  • Endive
  • Radicchio
  • Chicory
  • Sorrel
  • Mache
  • Bock Choy
  • Chives
  • Parsley
  • Cucumber
  • Radishes
  • Fennel
  • Peppers
  • Celery
  • Jicama
  • Alfalfa Sprouts
  • Mushrooms
  • Olives

Other Vegetables:

These vegetables have more carbohydrates than the ones above. You'll want to limit your intake of these to about 1 cup per day.

  • Asparagus
  • String beans, wax beans, etc.
  • Cabbage
  • Beet Greens
  • Cauliflower
  • Chard
  • Eggplant
  • Kale
  • Kohlrabi
  • Tomato
  • Onion
  • Rhubard
  • Scallions
  • Leeks
  • Spinach
  • Summer Squash
  • Zucchini
  • Okra
  • Pumpkin
  • Turnips
  • Avocado
  • Bamboo Shoots
  • Bean Sprouts
  • Water Chestnuts
  • Snow Pea Pods
  • Sauerkraut
  • Collard Greens
  • Dandelion Greens
  • Broccoli
  • Spaghetti Squash
  • Celery Root
  • Brussel Sprouts
  • Artichoke Hearts
  • Hearts of Palm

These foods are high in carbohydrates and should be avoided:

  • Breads
  • Cereals
  • Grains
  • Sugars
  • Candy
  • Pasta
  • Rice
  • Anything with Flour
  • Non-diet soda
  • Juice
  • Fruit
  • Potato
  • Chips
  • Alcohol
  • Beer

 

HOT - Prism Diet Resources:

 

1. The Prism Weight Loss Program
2. The Prism Workbook
3. The Dieter's Prayer Book
4. Advanced Prism Workbook

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David M Masters
David M. Masters

 


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