What to do:
The Prism Diet also known as the no-whites-diet is a faith-based low carbohydrate diet similar to the Atkins Diet. It's main objective is to eliminite sugar and drastically reduce carbohydrate intake.
The avoidance
of carbohydrates in your diet is structured to keep your body from
adding weight. The method includes eating less than 20 grams of
carbohydrates per day.
Free Meats and Cheeses:
The following meats and cheeses have no carbohydrates. Using the
Prism diet plan you may eat as much of the following items as you wish.
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Meat
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Fish
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Fowl
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Shellfish
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Eggs
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Cheese
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Beef
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Tuna
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Chicken
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Oysters
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Scrambled
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Aged & Fresh
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Pork
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Salmon
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Turkey
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Mussels
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Fried
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Cow & Goat
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Lamb
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Sole
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Duck
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Clams
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Poached
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Cream Cheese
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Bacon
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Trout
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Goose
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Squid
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Soft Boiled
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Cottage Cheese
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Veal
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Flounder
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Cornish Hen
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Shrimp
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Hard Boiled
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Swiss
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Ham
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Sardines
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Quail
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Lobster
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Deviled
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Cheddar
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Venison
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Herring
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Pheasant
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Crab
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Not Bad Vegetables:
A serving of these salad vegetables has 10% or less of your daily
carbohydrate limit. Therefor you can eat up to three cups of these
without worry.
- Lettuce
- Escarole
- Arugula
- Endive
- Radicchio
- Chicory
- Sorrel
- Mache
- Bock Choy
- Chives
- Parsley
- Cucumber
- Radishes
- Fennel
- Peppers
- Celery
- Jicama
- Alfalfa Sprouts
- Mushrooms
- Olives
Other Vegetables:
These vegetables have more carbohydrates than the ones above.
You'll want to limit your intake of these to about 1 cup per day.
- Asparagus
- String beans, wax beans, etc.
- Cabbage
- Beet Greens
- Cauliflower
- Chard
- Eggplant
- Kale
- Kohlrabi
- Tomato
- Onion
- Rhubard
- Scallions
- Leeks
- Spinach
- Summer Squash
- Zucchini
- Okra
- Pumpkin
- Turnips
- Avocado
- Bamboo Shoots
- Bean Sprouts
- Water Chestnuts
- Snow Pea Pods
- Sauerkraut
- Collard Greens
- Dandelion Greens
- Broccoli
- Spaghetti Squash
- Celery Root
- Brussel Sprouts
- Artichoke Hearts
- Hearts of Palm
These foods are high in carbohydrates and should be
avoided:
- Breads
- Cereals
- Grains
- Sugars
- Candy
- Pasta
- Rice
- Anything with Flour
- Non-diet soda
- Juice
- Fruit
- Potato
- Chips
- Alcohol
- Beer
HOT - Prism Diet Resources:
