The Scarsdale Diet Plan
Rules of the road:
- Drink at least 4 glasses of water or diet soda per day.
- You can add the following to your foods:
- herbs
- salt
- pepper
- lemon
- vinegar
- Worcestershire
- soy sauce
- mustard & ketchup
DAY 1
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
any amount of lean beef, chicken or fish + tomato salad + coffee
or tea
DINNER
broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 2
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
any amount of fruit salad + coffee
DINNER
hamburger (without bread) and all the cooked vegetables you
desire
DAY 3
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
tuna salad + grapefruit or melon
DINNER
2 lean pork chops + mixed green salad + coffee
DAY 4
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
DINNER
chicken ( grilled or broiled w/o skin ) + spinach or green pepper
+ coffee
DAY 5
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
all the dry cheese you want + spinach + 1 toast
DINNER
broiled fish + cooked veggies or green salad + 1 toast
DAY 6
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
fruit salad (as much as you want) + 1 coffee
DINNER
broiled chicken w/o skin + tomato and lettuce salad + grapefruit
or melon + coffee
DAY 7
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
cold or hot chicken + tomato & lettuce salad + grapefruit or
melon + coffee
DINNER
lean beef + mixed salad + coffee
HOT - Scarsdale Diet Resources:
Click here for a FREE DIET CD
Try the Don't Diet Or Exercise System
Take the FREE 12 WEEK CHOCOLATE WEIGHT LOSS CHALLENGE and lose those extra pounds while Eating Chocolate Every Day!
Get these FREE eBooks You Can Eat Chocolate And Lose Weight and/or 6 Secrets Of Successful Weight Loss .
Questions? Try the iDiet4U.com Discussion Board
Dave & Shelley Masters
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