idiet4u.com Make up to $5,000 per month working from home.

 

Internet Diet Resources and Information Exchange
 

Get Your
FREE
News Letter

Name:
Email:
 Top 10 Diets
 Cheat Your Way Thin
 The HCG Diet
 All You Can Eat
 Atkins' Diet
 Cabbage Soup Diet
 Grapefruit Juice
 Fast Food Diet
 Mayo Clinic Diet
 Motabolism Diet
 Chocolate Weight Loss Diet
 The Rice Diet
 Don't Diet Or Exercise System
 Sacred Heart
 Slim Fast Diet
 South Beach Diet
 Subway Diet

 Diet News

 About Us

 Disclaimer

 Email Us

 

 

 

 

David Masters's Profile
David Masters's Facebook profile
Create Your Badge

 

 

 

The Scarsdale Diet Plan

Rules of the road:

  • Drink at least 4 glasses of water or diet soda per day.
  • You can add the following to your foods:
    • herbs
    • salt
    • pepper
    • lemon
    • vinegar
    • Worcestershire
    • soy sauce
    • mustard & ketchup

DAY 1

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of lean beef, chicken or fish + tomato salad + coffee or tea

DINNER

broiled fish + tomato and lettuce salad + grapefruit or melon

DAY 2

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of fruit salad + coffee

DINNER

hamburger (without bread) and all the cooked vegetables you desire

DAY 3

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

tuna salad + grapefruit or melon

DINNER

2 lean pork chops + mixed green salad + coffee

DAY 4

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee

DINNER

chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee

DAY 5

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

all the dry cheese you want + spinach + 1 toast

DINNER

broiled fish + cooked veggies or green salad + 1 toast

DAY 6

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

fruit salad (as much as you want) + 1 coffee

DINNER

broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee

DAY 7

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee

DINNER

lean beef + mixed salad + coffee

 

HOT - Scarsdale Diet Resources:

 

1. The Complete Scarsdale Medical Diet

 

Click here for a FREE DIET CD

Try the Don't Diet Or Exercise System

Take the FREE 12 WEEK CHOCOLATE WEIGHT LOSS CHALLENGE and lose those extra pounds while Eating Chocolate Every Day!

Get these FREE eBooks You Can Eat Chocolate And Lose Weight and/or 6 Secrets Of Successful Weight Loss .

Questions? Try the iDiet4U.com Discussion Board

SEARCH IDIET4U.COM

 

 

David M Masters
David M. Masters

 


Copyright © 2000 - 2012 idiet4u.comô   All rights reserved.

THE CHOCOLATE WEIGHT LOSS DIET: You Can Eat Chocolate And Lose Weight!

The DON'T DIET OR EXERCISE System: Lose Weight Eating Anything You Want!

Forever Bea: I married a psychopath in search of my soul mate

Healthy Chocolate For Weight Loss Diets
How to Lose Weight Fast