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The Special K Diet

The Special K Diet was created by the Kellogg’s breakfast cereal company. Basically it involves eating a bowl (45g) of Special K with ˝ cup of low fat milk for breakfast then another for lunch OR dinner for two weeks.

Special K notes that you can lose one jean size in two weeks and about six pounds.

Special K Diet Basics

  • Eat two serves of Special K cereal a day and ˝ cup low fat milk for breakfast and either lunch or dinner.
  • The third meal should be a low fat and nutritionally balanced meal.
  • Snacks may include fruit, vegetables, low fat yogurt or a Special K bar.
  • Beverages may be consumed as normal with no strict limits required as long as alcohol is avoided. Water and diluted fruit juices are recommended.

Special K Sample Menu

  • 1 bowl of Special K Bliss Strawberry & Chocolate with 2/3 cup skimmed milk
  • Coffee or tea
  • Apple
  • Bowl of Special K Red Berries with 2/3 cup skimmed milk
  • Carrot sticks, sugar snap peas or a Special K Bar
  • Grilled salmon, boiled new potatoes, broccoli, carrots and peas
  • Banana and low fat yogurt or
  • Fresh fruit salad

The Special K diet adds calcium in the diet and cuts down the intake of fat.

Don’t forget to stay active in order to burn extra calories. 30 minutes of daily activity is recommended.

Other Special K products that are made for use with the Special K Diet, as well as to incorporate with other diet plans are Protein Water Mix, Protein Snack Bars, Snack Bites, Protein Meal Bars, Protein Water, Cereal Bars, Bliss Bars, and Waffles.

HOT - 3 Day Diet Resources:


1. Special K Diet Challenge
2. Special K Web Site


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