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Read comments, questions and suggestions from our visitors and post your own. Share weight loss and diet tips, secrets, successes and struggles with other visitors . . .

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iDiet4U.com's Most Popular Diets

Get direct access to the most popular diets and weight loss systems featured at iDiet4u.com. Join the thousands of people that get their successful weight loss results . . .

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Low-fat Restaurant Dining

There's no need to fear eating out in restaurants if your watching your weight. Here are some exciting tips that you can use to arm yourself with while dining . . .

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Good Snacks

Snacks are the downfall of many an aspiring low-fat enthusiast. Low-fat eaters can choose dozens of convenient, tasty, satisfying low-fat snacks . . .

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Vitamins For Weight Loss

Vitamins can be a valuable addition to your weight loss regimen. Look for the following independent vitamins to add to your daily nutrition guidelines, bio-available . . .

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The Rare Truth About Fats

Nutrition scientists have shown that there's really only one villain in the American diet--fat. Fruits, vegetables, beans, and grains provide most of the body's energy . . .

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Low-Fat Eating For Weight Loss

Cutting cholesterol definitely reduced heart attack risk. For every 1 percent decrease in cholesterol level, heart attack risk dropped 2 percent. All fats contribute to obesity . . .

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High-Fat Hazards

High-fat diet causes 300,000 deaths per year. As weight increases above a body mass index of about 28, so does risk of premature death. Prevent disease with low-fat . . .

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Why Diets Don't Work

Ever wonder why after you've gone on a diet and lost all those extra pounds, you usually gain back more that you lost, only to face the ghost of diets past? . . .

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Weightloss Evolution

Dieting is a quick fix, for a larger problem that can be avoided by evolving your diet away from fats. You can start the process by getting to know the basic . . .

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Why Diets Don't Work

Ever wonder why after you've gone on a diet and lost all those extra pounds, you usually gain back more that you lost, only to face the ghost of diets past? . . .

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South Beach Diet Recipes

The South Beach Diet is one of the most popular diets around. The kdy to successful South Beach Dieting depends on eating right. Here are the recipes . . .

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