| Snack Food | Serving Size | Calories | Fat gms | Carbs. gms | Protein gms |
| Fruit | |||||
| Apple | 1 medium | 81 | 0.5 | 21 | 0.3 |
| Banana | 1 medium | 105 | 0.6 | 27 | 1 |
| Fresh fruit salad | 1 cup | 101 | 0.6 | 26 | 1 |
| Grapes | 1 cup | 114 | 1 | 29 | 1 |
| Orange | 1 medium | 62 | 0.2 | 15.5 | 1.2 |
| Pear | 1medium | 98 | 0.7 | 25 | 0.6 |
| Dairy | |||||
| Nonfat Milk | 8 fl. ounces | 100 | 0 | 14 | 10 |
| Nonfat Vanilla Yogurt | 8 ounces | 100 | 0 | 18 | 9 |
| Nonfat Frozen Yorgurt (25 calories/ounce) | 4 ounces | 100 | 0 | 25 | 6 |
| Haagen-Dazs Frozen Yogurt Bars | 1 bar | 90 | 0 | 20 | 3 |
| Crackers | |||||
| Nabisco Premium Saltines | 9 crackers | 108 | 2.7 | 21.6 | 3.6 |
| Snackwell’s Wheat Crackers, fat free | 9 crackers | 108 | 0 | 21.6 | 3.6 |
| Wasa Crisp’n Light, Crackerbread | 4 pieces | 100 | 0 | 20 | 4 |
| Popcorn/Pretzels/Rice Cakes | |||||
| Popcorn, air- popped | 3 cups | 92 | 1 | 19 | 3 |
| Orville Redenbacher Smart Pop, Microwave | 3 Tbsp. unpopped | 100 | 2 | 22 | 4 |
| Paul Newman’s Own Pretzels | 10 each | 110 | 1 | 19 | 2 |
| Snyder’s Hard Pretzels, Unsalted | 1 each | 110 | 0 | 23 | 3 |
| Quaker Oats Rice Cakes | 2 each | 80 | 0 | 16 | 2 |
| Other | |||||
| Fig Newtons | 2 cookies | 110 | 2.5 | 22 | 1 |
| Sunkist Fruit Roll | 1 roll | 70 | 0 | 17 | 0 |
| Jell-O gelatin snacks | 1 snack | 70 | 0 | 17 | 1 |
| Jell-O sugar free pudding snacks | 1 snack | 100 | 0 | 23 | 3 |
| Dole Fruit’N Juice Bars | 1 bar | 70 | 0 | 16 | 0 |