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100 Calorie Snack Foods

Snack Food Serving Size Calories Fat gms Carbs. gms Protein gms
Fruit
Apple 1 medium 81 0.5 21 0.3
Banana 1 medium 105 0.6 27 1
Fresh fruit salad 1 cup 101 0.6 26 1
Grapes 1 cup 114 1 29 1
Orange 1 medium 62 0.2 15.5 1.2
Pear 1medium 98 0.7 25 0.6
Dairy
Nonfat Milk 8 fl. ounces 100 0 14 10
Nonfat Vanilla Yogurt 8 ounces 100 0 18 9
Nonfat Frozen Yorgurt (25 calories/ounce) 4 ounces 100 0 25 6
Haagen-Dazs Frozen Yogurt Bars 1 bar 90 0 20 3
Crackers
Nabisco Premium Saltines 9 crackers 108 2.7 21.6 3.6
Snackwell's Wheat Crackers, fat free 9 crackers 108 0 21.6 3.6
Wasa Crisp'n Light, Crackerbread 4 pieces 100 0 20 4
Popcorn/Pretzels/Rice Cakes
Popcorn, air- popped 3 cups 92 1 19 3
Orville Redenbacher Smart Pop, Microwave 3 Tbsp. unpopped 100 2 22 4
Paul Newman's Own Pretzels 10 each 110 1 19 2
Snyder's Hard Pretzels, Unsalted 1 each 110 0 23 3
Quaker Oats Rice Cakes 2 each 80 0 16 2
Other
Fig Newtons 2 cookies 110 2.5 22 1
Sunkist Fruit Roll 1 roll 70 0 17 0
Jell-O gelatin snacks 1 snack 70 0 17 1
Jell-O sugar free pudding snacks 1 snack 100 0 23 3
Dole Fruit'N Juice Bars 1 bar 70 0 16 0

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