| Snack Food |
Serving
Size |
Calories |
Fat gms |
Carbs. gms |
Protein
gms |
| Fruit |
| Apple |
1 medium |
81 |
0.5 |
21 |
0.3 |
| Banana |
1 medium |
105 |
0.6 |
27 |
1 |
| Fresh fruit
salad |
1 cup |
101 |
0.6 |
26 |
1 |
| Grapes |
1 cup |
114 |
1 |
29 |
1 |
| Orange |
1 medium |
62 |
0.2 |
15.5 |
1.2 |
| Pear |
1medium |
98 |
0.7 |
25 |
0.6 |
| Dairy |
| Nonfat Milk |
8 fl. ounces |
100 |
0 |
14 |
10 |
| Nonfat Vanilla
Yogurt |
8 ounces |
100 |
0 |
18 |
9 |
| Nonfat Frozen
Yorgurt (25 calories/ounce) |
4 ounces |
100 |
0 |
25 |
6 |
| Haagen-Dazs
Frozen Yogurt Bars |
1 bar |
90 |
0 |
20 |
3 |
| Crackers |
| Nabisco Premium
Saltines |
9 crackers |
108 |
2.7 |
21.6 |
3.6 |
| Snackwell's
Wheat Crackers, fat free |
9 crackers |
108 |
0 |
21.6 |
3.6 |
| Wasa Crisp'n
Light, Crackerbread |
4 pieces |
100 |
0 |
20 |
4 |
| Popcorn/Pretzels/Rice
Cakes |
| Popcorn, air-
popped |
3 cups |
92 |
1 |
19 |
3 |
| Orville Redenbacher
Smart Pop, Microwave |
3 Tbsp. unpopped |
100 |
2 |
22 |
4 |
| Paul Newman's
Own Pretzels |
10 each |
110 |
1 |
19 |
2 |
| Snyder's Hard
Pretzels, Unsalted |
1 each |
110 |
0 |
23 |
3 |
| Quaker Oats
Rice Cakes |
2 each |
80 |
0 |
16 |
2 |
| Other |
| Fig Newtons |
2 cookies |
110 |
2.5 |
22 |
1 |
| Sunkist Fruit
Roll |
1 roll |
70 |
0 |
17 |
0 |
| Jell-O gelatin
snacks |
1 snack |
70 |
0 |
17 |
1 |
| Jell-O sugar
free pudding snacks |
1 snack |
100 |
0 |
23 |
3 |
| Dole Fruit'N
Juice Bars |
1 bar |
70 |
0 |
16 |
0 |
