Instructions:
- Drink 4 glasses of water or diet soda per day.
- You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
- Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon *if you don’t take appetite suppressants then Drink Coffee (Warning Note: Don’t do both, you can over stimulate !)
- DAY 1
- BREAKFAST
- 1 hard boiled egg……80 calories
- 1/2 orange……35 calories
- total calories…..115 calories
- LUNCH
- 3.5 oz./100 grams Tuna packed in water…..120
- 3.5 oz./100 grams Lettuce + 2 radishes…..20
- total calories…..140
- DINNER
- 6 oz / 170 grams chicken breast…..230
- 1/2 cup boiled spinach…..12
- 1/2 tomato…..15
- 1/2 apple…..25
- total calories…..282
- TOTAL DAILY CALORIES……537
- DAY 2
- BREAKFAST
- 1/2 cup regular yogurt…..75
- 1/2 grapefruit…..50
- total calories…..125
- LUNCH
- 2 boiled eggs…..160
- 1/2 tomato…..15
- 1 cucumber…..10
- total calories 170
- DINNER
- 6 oz / 170 grams
- hamburger meat…..282
- 6 lettuce leaves…..12
- 1/2 cup strawberries…..27
- total calories 321
- TOTAL DAILY CALORIES……….631
- DAY 3
- BREAKFAST
- 1 cup skim milk…..80
- 1 plum…..30
- total calories 110
- LUNCH
- 3.5 oz./100 grams chicken or salmon…..140
- 1 cucumber…..30
- 1/2 jalapeno or other hot pepper…..15
- total calories 186
- DINNER
- 6 oz / 170 grams
- chicken breast or lean beef…..270
- 1/2 cup pumpkin…..14
- 2 lettuce leaves…..4
- 1/4 cup grapes…..27
- total calories 315
- TOTAL DAILY CALORIES 611
- DAY 4
- BREAKFAST
- 1/2 cup cottage cheese…..120
- 1/2 papaya or melon w/lemon juice…..30
- total calories 150
- LUNCH
- 1 oz/28 grams cheddar cheese…..100
- 1 thin slice toast…..40
- 1 tomato…..30
- total calories 170
- DINNER
- 8 oz / 225 grams lean chicken or turkey breast…..196
- 2 celery sticks + 1 radish…..17
- 1 mandarin or 1/2 orange…..45
- total calories 258
- TOTAL DAILY CALORIES 578
HOT – 4 Day Diet Resources:
| 1. The Four Day Win |
| 2. The Easy 4 Day Diet & Fitness Plan |