Rules of the road:
- Drink at least 4 glasses of water or diet soda per day.
- You can add the following to your foods:
- herbs
- salt
- pepper
- lemon
- vinegar
- Worcestershire
- soy sauce
- mustard & ketchup
DAY 1
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
any amount of lean beef, chicken or fish + tomato salad + coffee or tea
DINNER
broiled fish + tomato and lettuce salad + grapefruit or melon
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
any amount of fruit salad + coffee
DINNER
hamburger (without bread) and all the cooked vegetables you desire
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
tuna salad + grapefruit or melon
DINNER
2 lean pork chops + mixed green salad + coffee
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
DINNER
chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
all the dry cheese you want + spinach + 1 toast
DINNER
broiled fish + cooked veggies or green salad + 1 toast
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
fruit salad (as much as you want) + 1 coffee
DINNER
broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee
coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH
cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee
DINNER
lean beef + mixed salad + coffee
HOT – Scarsdale Diet Resources:
| 1. The Complete Scarsdale Medical Diet |