MONDAY
All the fruit you want except banana
TUESDAY
All the vegetables you want *you can use soy sauce, vinegar or mustard
WEDNESDAY
All the fruit & vegetables you want.
THURSDAY
5 bananas with 5 glasses of milk
FRIDAY
4 (3 oz beef/chicken or fish steaks) with fresh vegetables
SATURDAY
4 (3 oz. beef steaks) with fresh vegetables
SUNDAY
4 (3 oz. beef steaks) with fresh vegetables
HOT – 7 Day Diet Resources:
1. The 7-day Diet Plan |
2. The 7-Day Color Diet |
3. The Carbohydrate Addict’s 7-Day Plan |
4. The 7-Day Hay Diet Plan |
5. 7-Day Detox Diet Plan |
Check out our Best Selling Diet and Weight Loss Books.