HCG diet is a new way of dieting, quite a lot of celebrities (besides Britney Spears) use making people more curious about HCG diet.
“The HCG diet consists of a very low calorie diet and treatments of HCG that is administered through oral suspension or injections. It has been said that the diet actually helps people to understand the consumption of food and why it is important to only consume proportion sizes. HCG is what women produce in the placenta during pregnancy”
“The HCG diet does not take away from your muscles or vitamins in the body but instead it strips away the fat that has been stored in your body”
Since the diet only calls for you to eat 500 calories a day and using HCG it will actually help you to use the other calories that your body needs to get rid of and this is why you are able to lose so much weight in a day.
Can you survive on 500 calories a day?
According to the HCG diet, the 500 calorie consumption may make you hungry for the first few days and after the first two weeks of being on the diet, hunger will sustain and you may find that a small proportion of food will fill you up.
The HCG Diet Plan
- Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin.
- Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooking the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables:
- Green salad
- Red radishes
Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries.
- Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.
The book recommends having HCG injections daily. This is a hormone produced in pregnant women to protect the body from losing good fat and muscle. The FDA has not approved this treatment for losing weight. Few medical doctors will prescribe nor offer this treatment.
Many HCG Dieters obtain their HCG and necessary supplies from Internet resouces online.
HOT – HCG Diet For Rapid Extreme Weight Loss Resources:
1. The Weight Loss Cure They Don’t Want You to Know About by Kevin Trudeau
2. HCG Weight Loss Cure Guide by Linda Prinster
3. 101 Worry – Free HCG Diet Recipes Plus Hints & Tips From Experts: Great Taste Yet Strict Adherance to Dr. Simeons / Trudeau HCG Protocol by Linda Prinster
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