What to do:
The Atkins diet plan is a low carbohydrate method. The avoidance of carbohydrates in your diet is structured to keep your body from adding weight. The method includes eating less than 20 grams of carbohydrates per day.
Free Meats and Cheeses:
The following meats and cheeses have no carbohydrates. Using the atkins diet plan you may eat as much of the following items as you wish.
|Beef||Tuna||Chicken||Oysters||Scrambled||Aged & Fresh|
|Pork||Salmon||Turkey||Mussels||Fried||Cow & Goat|
|Bacon||Trout||Goose||Squid||Soft Boiled||Cottage Cheese|
|Veal||Flounder||Cornish Hen||Shrimp||Hard Boiled||Swiss|
Not Bad Vegetables:
A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can eat up to three cups of these without worry.
- Bock Choy
- Alfalfa Sprouts
These vegetables have more carbohydrates than the ones above. You’ll want to limit your intake of these to about 1 cup per day.
- String beans, wax beans, etc.
- Beet Greens
- Summer Squash
- Bamboo Shoots
- Bean Sprouts
- Water Chestnuts
- Snow Pea Pods
- Collard Greens
- Dandelion Greens
- Spaghetti Squash
- Celery Root
- Brussel Sprouts
- Artichoke Hearts
- Hearts of Palm
These foods are high in carbohydrates and should be avoided:
- Anything with Flour
- Non-diet soda
HOT – Atkins Diet Resources:
|1. Dr. Atkins’ New Diet Revolution|
|2. Two-Week Program to Jump-start Your Low-Carb Lifestyle|
|3. Atkins For Life|
|4. Atkins Shopping Guide|
|5. Atkins Complete – Fast, Easy & Healthy DVD|
Shirt-tailed cousin of the Atkins Diet, is the faith-based, Prism Diet plan.
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