Day 1 | 1 Shake
1 Fruit |
1 Shake 1 Fruit 1 Gelatin (sugar free) |
1 Vegetable
1 Gelatin (sugar free) |
1 Shake 1 Large Salad 3 Vegetable |
1 Fruit
Gelatin (sugar free) |
Day 2 | 1 Shake 1 Fruit Gelatin (sugar free) |
1 Shake
1 Fruit Gelatin (sugar free) |
1 Fruit Gelatin (sugar free) |
1 Shake
1 Large Salad 3 Vegetable |
1 Vegetable |
Day 3 | 1 Shake
1 Fruit |
1 Shake 1 Fruit Gelatin (sugar free) |
1 Vegetable
1 Gelatin (sugar free) |
1 Shake
1 Large Salad 3 Vegetable |
1 Fruit Gelatin (sugar free) |
Day 4 | 1 Shake
1 Fruit |
1 Shake
1 Fruit Gelatin (sugar free) |
1 Fruit
Gelatin (sugar free) |
1 Shake 1 Large Salad 3 Vegetable |
1 Vegetable |
Day 5 | 1 Shake
1 Fruit Gelatin (sugar free) |
1 Shake
1 Fruit |
1 Vegetable
1 Gelatin (sugar free) |
1 Shake 1 Large Salad 3 Vegetable |
1 Fruit
Gelatin (sugar free) |
Continuing on.. | 1 Shake
1 Fruit Gelatin (sugar free) |
1 Shake
1 Fruit |
1 Vegetable 1 Gelatin (sugar free) |
1 Large Salad
4 oz. Lean meat fish or poultry 3 Vegetable |
1 Fruit
Gelatin (sugar free) |
Added Tips
- If you would like to eat more than 5 times a day, you certainly may, but remember to eat only what the plan allows – 3 fruits, 1 large salad, plenty of vegetables, 3 JumpStart Shakes, and unlimited sugar free gelatin.
- Exercise every day for at least 30 minutes. Brisk walking is one of the best exercises and can easily fit into your schedule.
- Drink at least 8 glasses of water a day to help you feel satisfied and refreshed.
- Weigh yourself every morning.
- If you normally experience monthly water weight gain, wait a few days after you cycle before starting this diet for best results.
HOT – Slim-Fast Diet Resources:
1. Slim Fast FC3120 Breakfast and Lunch – Dutch Chocolate Bars |
2. Slim-Fast Optima Meal Shake Mix, Milk Chocolate, Case Pack |
3. Slim Fast FC3731 Optima – Milk Chocolate Peanut Meal Bars |
4. Slim-Fast Meal Options Chewy Granola Meal Bar, Chocolate Chip |
5. Slimfast Optima Meal Shake Mix, Strawberry Supreme |