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Our Favorite Best Selling Books

The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen
What should I eat, and where can I find it?
Which products are the most Atkins-friendly?
Are there hidden dangers in seemingly "acceptable" foods?
Now Food Shopping the Atkins Way is Easier Than Ever!
Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process.
The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour.
With foods clearly arranged by category, this indispensable handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse.
So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!


The Grapefruit Solution: Lower Your Cholesterol, Lose Weight and Achieve Optimal Health with Nature's Wonder Fruit
The Grapefruit Solution: Lower Your Cholesterol, Lose Weight and Achieve Optimal Health with Nature's Wonder Fruit is packed with information on what grapefruit can do for you. It has a ton of concrete scientific information. The authors deliver the goods with a very readable book, talking about themselves and their "downhome" lifestyles.
I was astounded by the level of effort and expertise that went into it's writing. The authors aren't trying to sell you a diet. Their point is to educate the public on the importance of living healthy, instead of merely trying to shed pounds. All in all I think it's a great buy. I learned a lot and am truly a changed person as a result of it.


The Grapefruit and Apple Cider Vinegar Combo Diet
Learn how a combination of grapefruit and apple cider vinegar added to nourishing, yet enjoyable dishes, will help you gain a much trimmer figure within a month or less and lose your cravings for salt and refined sugar. Features recipes for twelve best tasting combo diet drinks.
Randall Earl Dunford is a health writer who is also the author of Clean Your House Safely & Effectively Without Harmful Chemicals and Apple Cider Vinegar: Health Benefits and Home Remedies.


The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody!
Fad diets, weight-loss gimmicks, and get fit quick exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused. Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the worlds leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINICs current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. From achieving your optimal weight through eating the right foods and watching portions (and not necessarily carbs!!) to the incredible health benefits of incorporating exerciseor any physical activityinto your weekly life, the important new findings on the impact of sleep, and much more, youll feel a difference quickly by following these steps.


15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More
Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.
Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.
Dana Carpender is the author of 500 Low-Carb Recipes (Fair Winds, 2002) and How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Hold the Toast Press, 1999; revised edition, Fair Winds Press, 2003). She writes a weekly internet newsletter called Lowcarbezine! that goes out to over 20,000 subscribers.

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