Featuring brown rice:
Prepare all our dishes with whole grain brown rice and don’t add salt. Don’t get discouraged eating rice every day. It is filling and will fend off hunger. You may desire more variety in your diet, but the pay-off in weight loss will make it all worth it.
A. | One cup of brown rice |
One cup of fresh fruit | |
Unsweetened coffee or tea | |
B. | One cup of brown rice |
1/2 cantaloupe | |
One slice whole wheat toast | |
Unsweetened coffee or tea | |
C. | One cup of oatmeal |
Three stewed prunes | |
Unsweetened coffee or tea | |
D. | One cup of brown rice |
One small glass orange juice | |
2 figs or prunes | |
Unsweetened coffee or tea | |
E. | One cup of brown rice |
One thin (1/2 ounce) slice fried ham | |
1/2 apple | |
Unsweetened coffee or tea | |
A. | One cup brown rice with one cup Chinese mixed vegetables |
1/2 cup low-fat cottage cheese on a lettuce leaf | |
Unsweetened coffee or tea | |
B. | One cup brown rice served with one cup bioled cabbage |
One glass skimmed milk | |
C. | One cup brwn rice |
Cottage cheese and tomato salad prepared from 1/2 cup of low-fat cottage cheese and one tomato with a little vinegar & herbs dressing | |
Unsweetened coffee or tea | |
D. | One cup of brown rice |
One cup stewed tomatoes | |
Raw carrots or cauliflower | |
One glass skimmed milk | |
E. | One cup of brown rice pudding |
Two cups mixed carrots, cabbage, cucumber, cauliflower, radish and tomato salad | |
Raw carrots or cauliflower | |
Unsweetened coffee, tea, or skimmed milk | |
A. | One cup Savory Rice |
One 3 oz. piece of chicken breast | |
1/2 cup boiled carrots | |
One fresh pear | |
Unsweetened coffee or tea | |
B. | 1 1/2 cups Rice A La Riston |
One 2 1/2 oz. piece trimmed broiled pork chop | |
One navel orange | |
Unsweetened coffee or tea | |
C. | 1 1/2 cups Chicken Pilaf |
One fresh tomato | |
Two fresh plums | |
Unsweetened coffee, tea, or skimmed milk | |
D. | 1 1/2 cups Russian Pilaf |
One bowl mixed carrots, cabbage, cucumber, cauliflower, radish and tomato salad | |
1/2 cup mixed fresh fruit cocktail (unsweetened) | |
E. | 2/3 cup Rice and Lamb Casserole |
One cup cooked cabbage | |
1/2 canteloupe | |
Unsweetened coffee or tea | |
F. | One dietary serving of Veal Marengo over one cup of brown rice |
1/2 cup green beans | |
1/2 grapefruit | |
Unsweetened coffee or tea | |
G. | One cup Fried Rice |
One cup Chinese mixed vegetables | |
One tangerine | |
Unsweetened coffee, tea, or skimmed milk |
1. Add two cups of apple cider and 1/4 cup of raisins to two cups of cooked rice and 2 egg whites
2. Cook at low heat and stir periodically for about 1/2 hour with a little cinnamon until thick
Keep unused portin in refrigerator and reheat as you desire.
Saute’ 4 cups of cooked brown rice in 1 1/2 tablespoons of vegetable oil for a few minutes.
Add 1/4 cup of chopped onions, 1/4 cup of diced ham and 1/4 cup of cooked, chpped mushroms.
Continue cooking for a few minutes.
Select very small pork chops, and rub black pepper and oregano into them.
Broil over medium heat until brown.
Brush with melted butter twice while cooking.
1 pound of veal cut into 1 1/2 inch cubes 1 thinly sliced onion 6 small onions 1/2 cup tomatoes 1/3 cup boullion 2 tablespoons white wine 1/4 cup cooked mushrooms Vegetable oil Butter Garlic Cornstarch (optional) (Makes 6 dietary servings) |
Saute’ a thinly sliced onion in 1 tablespoon of vegetable oil until it starts to become translucent.
Add the veal and brown. Add 2 tablespoons of white wine, one small pinch of garlic, thme and pepper, 1/3 cup of beef boullion, 1/2 cup of tomatoes.
Cover pan and cook at low heat for one hour until done.
Strain the sauce and let it cook down fast for 5 minutes or until thicker; add a little corn starch if you like for thickness. Then, saute’ 1/4 pound of cooked mushrooms and half a dozen white onions in one tablespoon of butter for a few minutes.
Mix the meat and sauce with the onions and the mushrooms. Serve over brown rice.
1 cup cooked brown rice 4 tablespoons chopped onions 2 tablespoons chopped parsley 2 minced cloves of garlic 1 teaspoon paprika 1/2 teaspoon dried savory 1 chicken boullion cube |
1 1/2 steamed rice 1/2 medium-sized cabbage, finely chopped 1/2 teaspoon chopped parsley 1/2 cup veal or chicken stock |
2 cups hot cooked rice 1/2 cup fresh tomatoes 1/2 cup diced, cooked chicken Veal of chicken stock highly seasoned Cayenne |
Cook 5 minutes and season highly with Cayenne.
2 cups hot cooked rice 1/2 cup fresh tomatoes 1/2 cup diced, cooked lamb Veal or chicken stock highly seasoned Cayenne |
2 cups finely shopped cooked lamb or mutton 2 cups cooked brown rice Cayenne Onion juice Lemon juice 1/4 cup cracker crumbs 1 egg, slightly beaten Hot water or stock to moisten |
Researchers have wondered for a long time about why The Rice Diet works; and recently most of the pieces of the puzzle seem to fit together. The Rice Diet has the ratio of proteins to fats to carbohydrates that man’s body is designed for. Sodium and potassium are well balanced. Vitamins and fiber aren’t eliminated as they are on modern diets.
HOT – Rice Diet Resources:
1. The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss |
2. The Rice Diet Cookbook: 150 Easy, Everyday Recipes and Inspirational Success Stories |
3. Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal |