MONDAY

All the fruit you want except banana

TUESDAY

All the vegetables you want *you can use soy sauce, vinegar or mustard

WEDNESDAY

All the fruit & vegetables you want.

THURSDAY

5 bananas with 5 glasses of milk

FRIDAY

4 (3 oz beef/chicken or fish steaks) with fresh vegetables

SATURDAY

4 (3 oz. beef steaks) with fresh vegetables

SUNDAY

4 (3 oz. beef steaks) with fresh vegetables

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