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The Metabolism Diet

Rules of the road:
  • Drink at least 4 glasses of water or diet soda per day.
  • You can add the following to your foods:
    • herbs
    • salt
    • pepper
    • lemon
    • vinegar
    • Worcestershire
    • soy sauce
    • mustard & ketchup


DAY 1

  • BREAKFAST
    • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • LUNCH
    • 2 hard boiled eggs
    • 1 cup cooked spinach
  • DINNER
    • 1 lettuce and celery salad
    • 1 6oz. steak *(use PAM to fry)

DAY 2

  • BREAKFAST
    • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
    • one water cracker
  • LUNCH
    • 1 lettuce and celery salad
    • 1 6oz. steak broiled or grilled
  • DINNER
    • 8-10 oz. of Ham

DAY 3

  • BREAKFAST
    • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
    • one water cracker
  • LUNCH
    • 2 hard boiled eggs
    • 1 cup green beans
    • 1 cup tomatoes
  • DINNER
    • 8-10 oz. of Ham
    • 2 cups green bean/tomato salad
  • DAY 4

    • BREAKFAST
      • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
      • one water cracker
    • LUNCH
      • 1 hard boiled eggs
      • 1 cup raw carrots
    • DINNER
      • 1 cup regular yogurt
      • 1 oz. mozzerella cheese
      • 1 cup fruit salad

    DAY 5

    • BREAKFAST
      • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
      • 1 raw carrot
      • Juice of 1 lemon
    • LUNCH
      • 1 fried fish filet (4-6 oz.)
      • tomato salad
    • DINNER
      • 1 4-6 oz. steak
      • green salad

    DAY 6

    • BREAKFAST
      • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
    • LUNCH
      • 1 4-8oz. chicken broiled w/o skin
    • DINNER
      • 2 hardboiled eggs
      • 1 raw carrott

    DAY 7

    • BREAKFAST
      • Tea w/lemon
    • LUNCH
      • 1 4-8oz. steak broiled or grilled
      • 1 1/2 cup of fruit
    • DINNER
      • a sensible dinner

    HOT - Metabolism Diet Resources:

     

    1. Ultrametabolism: The Simple Plan for Automatic Weight Loss
    2. The New Hilton Head Metabolism Diet
    3. Make Over Your Metabolism

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    David M. Masters

     


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