Rules of the road:
- Drink at least 4 glasses of water or diet soda per day.
- You can add the following to your foods:
- herbs
- salt
- pepper
- lemon
- vinegar
- Worcestershire
- soy sauce
- mustard & ketchup
DAY 1
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- LUNCH
- 2 hard boiled eggs
- 1 cup cooked spinach
- DINNER
- 1 lettuce and celery salad
- 1 6oz. steak *(use PAM to fry)
DAY 2
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- one water cracker
- LUNCH
- 1 lettuce and celery salad
- 1 6oz. steak broiled or grilled
- DINNER
- 8-10 oz. of Ham
DAY 3
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- one water cracker
- LUNCH
- 2 hard boiled eggs
- 1 cup green beans
- 1 cup tomatoes
- DINNER
- 8-10 oz. of Ham
- 2 cups green bean/tomato salad
DAY 4
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- one water cracker
- LUNCH
- 1 hard boiled eggs
- 1 cup raw carrots
- DINNER
- 1 cup regular yogurt
- 1 oz. mozzerella cheese
- 1 cup fruit salad
DAY 5
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- 1 raw carrot
- Juice of 1 lemon
- LUNCH
- 1 fried fish filet (4-6 oz.)
- tomato salad
- DINNER
- 1 4-6 oz. steak
- green salad
DAY 6
- BREAKFAST
- Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
- LUNCH
- 1 4-8oz. chicken broiled w/o skin
- DINNER
- 2 hardboiled eggs
- 1 raw carrott
DAY 7
- BREAKFAST
- Tea w/lemon
- LUNCH
- 1 4-8oz. steak broiled or grilled
- 1 1/2 cup of fruit
- DINNER
- a sensible dinner
HOT – Metabolism Diet Resources:
1. Ultrametabolism: The Simple Plan for Automatic Weight Loss |
2. The New Hilton Head Metabolism Diet |
3. Make Over Your Metabolism |