• Drink at least 4 glasses of water or diet soda per day.
• You can add the following to your foods:
  • herbs
  • salt
  • pepper
  • lemon
  • vinegar
  • Worcestershire
  • soy sauce
  • mustard & ketchup

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• LUNCH
  • 2 hard boiled eggs
  • 1 cup cooked spinach
• DINNER
  • 1 lettuce and celery salad
  • 1 6oz. steak *(use PAM to fry)

DAY 2

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
• LUNCH
  • 1 lettuce and celery salad
  • 1 6oz. steak broiled or grilled
• DINNER
  • 8-10 oz. of Ham

DAY 3

DAY 4

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
• LUNCH
  • 1 hard boiled eggs
  • 1 cup raw carrots
• DINNER
  • 1 cup regular yogurt
  • 1 oz. mozzerella cheese
  • 1 cup fruit salad

DAY 5

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • 1 raw carrot
  • Juice of 1 lemon
• LUNCH
  • 1 fried fish filet (4-6 oz.)
  • tomato salad
• DINNER
  • 1 4-6 oz. steak
  • green salad

DAY 6

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• LUNCH
  • 1 4-8oz. chicken broiled w/o skin
• DINNER
  • 2 hardboiled eggs
  • 1 raw carrott

DAY 7

• BREAKFAST
  • Tea w/lemon
• LUNCH
  • 1 4-8oz. steak broiled or grilled
  • 1 1/2 cup of fruit
• DINNER
  • a sensible dinner

HOT - Metabolism Diet Resources:

Click here for a FREE DIET CD

Check out the Prehistoric Diet.

Check out our Best Selling Diet and Weight Loss Books.