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Slim Fast Diet

Morning
Lunchtime
Snack
Evening
Snack

Day 1

1 Shake



1 Fruit

1 Shake



1 Fruit



1 Gelatin (sugar free)

1 Vegetable



1 Gelatin (sugar free)

1 Shake



1 Large Salad



3 Vegetable

1 Fruit



Gelatin (sugar free)

Day 2

1 Shake



1 Fruit



Gelatin (sugar free)

1 Shake



1 Fruit



Gelatin (sugar free)

1 Fruit



Gelatin (sugar free)

1 Shake



1 Large Salad



3 Vegetable

1 Vegetable

Day 3

1 Shake



1 Fruit

1 Shake



1 Fruit



Gelatin (sugar free)

1 Vegetable



1 Gelatin (sugar free)

1 Shake



1 Large Salad



3 Vegetable

1 Fruit



Gelatin (sugar free)

Day 4

1 Shake



1 Fruit

1 Shake



1 Fruit



Gelatin (sugar free)

1 Fruit



Gelatin (sugar free)

1 Shake



1 Large Salad



3 Vegetable

1 Vegetable

Day 5

1 Shake



1 Fruit



Gelatin (sugar free)

1 Shake



1 Fruit

1 Vegetable



1 Gelatin (sugar free)

1 Shake



1 Large Salad



3 Vegetable

1 Fruit



Gelatin (sugar free)

Continuing on..

1 Shake



1 Fruit



Gelatin (sugar free)

1 Shake



1 Fruit

1 Vegetable



1 Gelatin (sugar free)

1 Large Salad



4 oz. Lean meat fish or poultry



3 Vegetable

1 Fruit



Gelatin (sugar free)

Added Tips

  • If you would like to eat more than 5 times a day, you certainly may, but remember to eat only what the plan allows - 3 fruits, 1 large salad, plenty of vegetables, 3 JumpStart Shakes, and unlimited sugar free gelatin.
  • Exercise every day for at least 30 minutes. Brisk walking is one of the best exercises and can easily fit into your schedule.
  • Drink at least 8 glasses of water a day to help you feel satisfied and refreshed.
  • Weigh yourself every morning.
  • If you normally experience monthly water weight gain, wait a few days after you cycle before starting this diet for best results.

 

HOT - Slim-Fast Diet Resources:

 

1. Slim Fast FC3120 Breakfast and Lunch - Dutch Chocolate Bars
2. Slim-Fast Optima Meal Shake Mix, Milk Chocolate, Case Pack
3. Slim Fast FC3731 Optima - Milk Chocolate Peanut Meal Bars
4. Slim-Fast Meal Options Chewy Granola Meal Bar, Chocolate Chip
5. Slimfast Optima Meal Shake Mix, Strawberry Supreme

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David M Masters
David M. Masters

 


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