Slim Fast Diet

Morning

Lunchtime

Snack

Evening

Snack

Day 1

1 Shake

1 Fruit

1 Shake

1 Fruit

1 Gelatin (sugar free)

1 Vegetable

1 Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Fruit

Gelatin (sugar free)

Day 2

1 Shake

1 Fruit

Gelatin (sugar free)

1 Shake

1 Fruit

Gelatin (sugar free)

1 Fruit

Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Vegetable

Day 3

1 Shake

1 Fruit

1 Shake

1 Fruit

Gelatin (sugar free)

1 Vegetable

1 Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Fruit

Gelatin (sugar free)

Day 4

1 Shake

1 Fruit

1 Shake

1 Fruit

Gelatin (sugar free)

1 Fruit

Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Vegetable

Day 5

1 Shake

1 Fruit

Gelatin (sugar free)

1 Shake

1 Fruit

1 Vegetable

1 Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Fruit

Gelatin (sugar free)

Continuing on..

1 Shake

1 Fruit

Gelatin (sugar free)

1 Shake

1 Fruit

1 Vegetable

1 Gelatin (sugar free)

1 Large Salad

4 oz. Lean meat fish or poultry

3 Vegetable

1 Fruit

Gelatin (sugar free)

Added Tips

If you would like to eat more than 5 times a day, you certainly may, but remember to eat only what the plan allows - 3 fruits, 1 large salad, plenty of vegetables, 3 JumpStart Shakes, and unlimited sugar free gelatin.
Exercise every day for at least 30 minutes. Brisk walking is one of the best exercises and can easily fit into your schedule.
Drink at least 8 glasses of water a day to help you feel satisfied and refreshed.
Weigh yourself every morning.
If you normally experience monthly water weight gain, wait a few days after you cycle before starting this diet for best results.

HOT - Slim-Fast Diet Resources:

1. Slim Fast FC3120 Breakfast and Lunch - Dutch Chocolate Bars

2. Slim-Fast Optima Meal Shake Mix, Milk Chocolate, Case Pack

3. Slim Fast FC3731 Optima - Milk Chocolate Peanut Meal Bars

4. Slim-Fast Meal Options Chewy Granola Meal Bar, Chocolate Chip

5. Slimfast Optima Meal Shake Mix, Strawberry Supreme

Click here for a FREE DIET CD

Try the Don't Diet Or Exercise System

Take our FREE 12 WEEK WEIGHT LOSS CHALLENGE and lose those extra pounds Without Diet Or Exercise!

Check out the Prehistoric Diet.

Check out our Best Selling Diet and Weight Loss Books.

Questions? Try the iDiet4U.com Discussion Board

Click Here to lose the weight and keep it off Guaranteed or your Money Back!