The Don't Diet Or Exercise System
The subtitile of The Don't Diet Or Exercise System is, "Lose Weight Eating Anything You Want!"
Can it be true? Author, David M. Masters says he and his wife have helped thousands of weight loss clients do just that, lose weight without diet or exercise, while eating the foods that you love.
The author suggests, first, to stop dieting, because, as we all know, diets just do not work. Everytime you go on a diet, you may lose weight, only to see it come back, and then some. Then, he suggests that you also stop exercising. Strange as it may seem, he cites examples of injuries and physical harm that has befallen those who bought into the exercise craze of the eighties.
Beyond that, this is where the, "System," kicks in.
The System is a complicated, but simple, set of formulas that you custom design for yourself.
- Taking Vitamins
- Drinking Water
- Timing Your Breakfast Meal
- How To Eat Junk Food
- Eating 5-to-7 Meals A Day
- How To Eat Fast Food
- Encouragement To Eat At Restaurants
- How To Eat Anything That You Want
- How To Breathe Effectively
- How To Lose Weight While You Watch TV
- How To Lose Weight While You Sleep
- Lose Weight Having Sex
- How To Think Like A Thin Person
- Make Your Own, "Magic Potions" For Weight Loss
and so much more...
That's just a sample of the 23 Chapters in this one book! Truth be known, this book could have been entitiled something like, "The Best Kept Weight Loss Secrets," compiled into one easy-to-read reference.
If you're looking for weight loss tips in a book format, that opposes diet and exercise, then The Don't Diet Or Exercise System, might just be what the Doctor ordered.
One of the most talked about sections of the book is the chapter that deals with what our core motivators are to over eat. Once we have determined, why we over eat, then we can more easily deal with what the author calls, "eating triggers." Once these are regognized, they can be more easily dealt with.
The author, while encouraging abstenance from fad dieting, admits that the scientific data reveals that fad dieters are still more healthy than obese-stricken Americans, who suffer from severe health issues.
There are handy height/weight charts and an enlightening list of fast food, sit-down restaurants and the menu options that actually enhance your weight loss.
Restaurant examples include:
- Burger King
- Carl's Jr.
- Chili's Bar & Grill
- Dairy Queen
- Kentucky Fried Chicken
- Olive Garden
- Outback Steakhouse
- Red Lobster
- Ruby Tuesday
- Taco Bell
- TGI Fridays
The eating-out guide is probably worth the cost of the book - plus - full instructions are given on how to determine the healthy options that might be available at your favorite restaurants that are not listed, specifically.
Even though, "you can eat anything you want," some foods are better for you than others. And, of course, the system clearly lays out, how to tell the difference.
Suprisingly among the list of items to eat regularly, we discovered Chocolate. According to the author, gourmet dark chocolate (with 70% or more cocoa content) actually may enhance weight loss, "and has substantial health benefits."
Go figure... a weight loss system that downplays exercise, uplifts eating anything you want, including chocolate, while eating at your favorite restaurants to boot? This may indeed change the way we think about weight loss and dieting.
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David M. Masters