Make up to $5,000 per month working from home.


Internet Diet Resources and Information Exchange

Get Your
News Letter

 Top 10 Diets
 Cheat Your Way Thin
 The HCG Diet
 All You Can Eat
 Atkins' Diet
 Cabbage Soup Diet
 Grapefruit Juice
 Fast Food Diet
 Mayo Clinic Diet
 Motabolism Diet
 Chocolate Weight Loss Diet
 The Rice Diet
 Don't Diet Or Exercise System
 Sacred Heart
 Slim Fast Diet
 South Beach Diet
 Subway Diet

 Diet News

 About Us


 Email Us





David Masters's Profile
David Masters's Facebook profile
Create Your Badge




The Don't Diet Or Exercise System

The subtitile of The Don't Diet Or Exercise System is, "Lose Weight Eating Anything You Want!"

Can it be true? Author, David M. Masters says he and his wife have helped thousands of weight loss clients do just that, lose weight without diet or exercise, while eating the foods that you love.

The author suggests, first, to stop dieting, because, as we all know, diets just do not work. Everytime you go on a diet, you may lose weight, only to see it come back, and then some. Then, he suggests that you also stop exercising. Strange as it may seem, he cites examples of injuries and physical harm that has befallen those who bought into the exercise craze of the eighties.

Beyond that, this is where the, "System," kicks in.

The System is a complicated, but simple, set of formulas that you custom design for yourself.

They include:

  1. Taking Vitamins
  2. Drinking Water
  3. Timing Your Breakfast Meal
  4. How To Eat Junk Food
  5. Eating 5-to-7 Meals A Day
  6. How To Eat Fast Food
  7. Encouragement To Eat At Restaurants
  8. How To Eat Anything That You Want
  9. How To Breathe Effectively
  10. How To Lose Weight While You Watch TV
  11. How To Lose Weight While You Sleep
  12. Lose Weight Having Sex
  13. How To Think Like A Thin Person
  14. Make Your Own, "Magic Potions" For Weight Loss
    and so much more...

That's just a sample of the 23 Chapters in this one book! Truth be known, this book could have been entitiled something like, "The Best Kept Weight Loss Secrets," compiled into one easy-to-read reference.

If you're looking for weight loss tips in a book format, that opposes diet and exercise, then The Don't Diet Or Exercise System, might just be what the Doctor ordered.

One of the most talked about sections of the book is the chapter that deals with what our core motivators are to over eat. Once we have determined, why we over eat, then we can more easily deal with what the author calls, "eating triggers." Once these are regognized, they can be more easily dealt with.

The author, while encouraging abstenance from fad dieting, admits that the scientific data reveals that fad dieters are still more healthy than obese-stricken Americans, who suffer from severe health issues.

There are handy height/weight charts and an enlightening list of fast food, sit-down restaurants and the menu options that actually enhance your weight loss.

Restaurant examples include:

  • Applebee's
  • Arby's
  • Burger King
  • Carl's Jr.
  • Chili's Bar & Grill
  • Dairy Queen
  • Denny's
  • Kentucky Fried Chicken
  • McDonald's
  • Olive Garden
  • Outback Steakhouse
  • Red Lobster
  • Ruby Tuesday
  • Sonic
  • Subway
  • Taco Bell
  • TGI Fridays
  • Wendy's
  • Weinerschnitzel

The eating-out guide is probably worth the cost of the book - plus - full instructions are given on how to determine the healthy options that might be available at your favorite restaurants that are not listed, specifically.

Even though, "you can eat anything you want," some foods are better for you than others. And, of course, the system clearly lays out, how to tell the difference.

Suprisingly among the list of items to eat regularly, we discovered Chocolate. According to the author, gourmet dark chocolate (with 70% or more cocoa content) actually may enhance weight loss, "and has substantial health benefits."

Go figure... a weight loss system that downplays exercise, uplifts eating anything you want, including chocolate, while eating at your favorite restaurants to boot? This may indeed change the way we think about weight loss and dieting.

HOT - The Don't Diet Or Exercise System Resources:


1. THE DON'T DIET OR EXERCISE SYSTEM - Lose Weight Eating Anything You Want

Try the Don't Diet Or Exercise System

Take the FREE 12 WEEK CHOCOLATE WEIGHT LOSS CHALLENGE and lose those extra pounds while Eating Chocolate Every Day!

Click here for a FREE DIET CD

Check out our Best Selling Diet and Weight Loss Books.

Get these FREE eBooks You Can Eat Chocolate And Lose Weight and/or 6 Secrets Of Successful Weight Loss .

Questions? Try the Discussion Board




David M Masters
David M. Masters


Copyright © 2000 - 2012 idiet4u.comô   All rights reserved.

THE CHOCOLATE WEIGHT LOSS DIET: You Can Eat Chocolate And Lose Weight!

The DON'T DIET OR EXERCISE System: Lose Weight Eating Anything You Want!

Forever Bea: I married a psychopath in search of my soul mate

Healthy Chocolate For Weight Loss Diets
How to Lose Weight Fast