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Subway Diet

Jared Fogle caused a sensation by losing 245 pounds by eating only Subway sandwiches for a year.

Here's Fogle's Subway recipe for successful weightloss:

Lunch:
A six-inch turkey sub, no mayo, no oil and a bag of baked potato chips.
Dinner:
A foot long veggie sub.
Drinks:
Unlimited diet soda through the day.
Avoid:
Cheese, mayonnaise and oil are a no-no on the subs, and anywhere else.
Improvements:
Breakfast is an essential part of the day and is necessary for more energy and higher productivity. The Subway Diet would be more healthy if augmented by a lite morning meal of yogurt or fruit, and skimmed milk for Calcium.

 

HOT - Subway Diet Resources:

 

1. Jared, the Subway Guy: Winning Through Losing

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