Jared Fogle caused a sensation by losing 245 pounds by eating only Subway sandwiches for a year.
Here's Fogle's Subway recipe for successful weightloss:
- A six-inch turkey sub, no mayo, no oil and a bag of baked potato chips.
- A foot long veggie sub.
- Unlimited diet soda through the day.
- Cheese, mayonnaise and oil are a no-no on the subs, and anywhere else.
- Breakfast is an essential part of the day and is necessary for more energy and higher productivity. The Subway Diet would be more healthy if augmented by a lite morning meal of yogurt or fruit, and skimmed milk for Calcium.
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David M. Masters