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Subway Diet

Jared Fogle caused a sensation by losing 245 pounds by eating only Subway sandwiches for a year.

Here's Fogle's Subway recipe for successful weightloss:

A six-inch turkey sub, no mayo, no oil and a bag of baked potato chips.
A foot long veggie sub.
Unlimited diet soda through the day.
Cheese, mayonnaise and oil are a no-no on the subs, and anywhere else.
Breakfast is an essential part of the day and is necessary for more energy and higher productivity. The Subway Diet would be more healthy if augmented by a lite morning meal of yogurt or fruit, and skimmed milk for Calcium.


HOT - Subway Diet Resources:


1. Jared, the Subway Guy: Winning Through Losing

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