The Cleveland Clinic 3 Day Diet
"Cleveland Clinic 3 day diet"
Instructions:
Drink 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire,
soy sauce, mustard & ketchup to your foods.
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Note: The Cleveland Clinic disavows any associations with this diet.
HOT - Cleveland Clinic 3 Day Diet Resources:
Click here for a FREE DIET CD
Try the Don't Diet Or Exercise System
Take the FREE 12 WEEK CHOCOLATE WEIGHT LOSS CHALLENGE and lose those extra pounds while Eating Chocolate Every Day!
Get these FREE eBooks You Can Eat Chocolate And Lose Weight and/or 6 Secrets Of Successful Weight Loss .
Check out our Best Selling Diet and Weight Loss Books.
Questions? Try the iDiet4U.com Discussion Board
Dave & Shelley Masters
| 
